Here I go again. Talking about the %*^&&$(# scale. Why do I continue to give it so much power over me? Why can’t I let it go??? The way that those numbers mess with my mind dumbfounds me! The logical part of my brain knows exactly what I need to do. Why can’t I just do it? Maybe that is what I need to do! JUST DO IT! Right here. Right now.
When I sat down to write this post I was going to give up the scale for a month. That just changed. This moment. I am going to listen to my gut and I am going to give up the scale indefinitely. OMG! Did I just say that? Will I really hit the Publish button? Once I put it out there it becomes real!
I need your help and support with this. I am shaking as I type this. It shouldn’t be this way, but THAT is how much power the scale has over me.
Here is my plan…
- Put the scale away
- Track my food following the Weight Watchers plan that has always worked for me.
- Exercise 4x a week
- Drink my water
You are all so important to me as I tackle this. While I need, love and want your support, I realize the responsibility is mine and mine alone to take care of myself. I want to stay healthy and continue to be a role model for my family and friends.
Make room Trash Can! The scale is coming your way.